Life and Business Coaching
Your resource during harder times. Designed to empower individuals, families and businesses to move forward and thrive.
What is coaching?
Coaching is a non-clinical, non-licensed support service that is often provided by people with extensive lived experiences or niche training on a topic or set of topics. People who utilize coaching are not looking for or requiring medical diagnosis or intervention, but rather tend to be seeking advice and support on a specific goal or need.
Coaching helps you focus on the now and the future. As well as, often utilizes problem-solving and guidance to reach goals. Learn more about the differences between coaching and counseling below.
Find a Coach Now!
Not sure which 1-on-1 support is right for you?
Counseling
- Focuses on addressing emotional and psychological challenges (like trauma).
- Delves into past experiences and traumas to promote healing and self-discovery.
- Builds or enhances effective coping strategies.
- Often used to navigate issues such as anxiety, depression, or relationship difficulties.
- Emphasizes healing and understanding.
- Can meet criteria for clinical diagnosis
- Focuses on treating mental health challenge
Coaching
- Future-oriented and goal-driven.
- Concentrates on enhancing specific skills, achieving objectives, and fostering personal or professional growth.
- Helps clients to identify their strengths, set actionable goals, and develop strategies to overcome obstacles.
- Centered on empowerment and forward momentum.
- Pairs you with a professional with practical solutions and lived experience.
- No clinical diagnosis
- Not treatment focused
*Counselors only available to Vermont residents at this time
